{"title":"Free Weights \u0026 Accessories","description":"\u003cp\u003eComplete your strength training setup with ARIVER’s free weights and gym accessories. Explore rubber hex dumbbells with racks, Olympic bumper plate sets and a 7-foot Olympic barbell in one focused collection.\u003c\/p\u003e\u003cp\u003eAdd variety with resistance bands, or browse the aluminum pulley set for your equipment setup. Check individual product specifications and compatibility before choosing accessories for your gym.\u003c\/p\u003e","products":[{"product_id":"color-bumper-plates","title":"EZ Grip Color Bumper Plates Set 230LBS","description":"\u003ch2 data-mce-fragment=\"1\"\u003ePrecise And Durable\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe ultimate choice for precise and durable weightlifting. Engineered with a keen focus on quality and performance, these 2'' color bumper plates are an essential addition to your fitness arsenal. With a 17.7'' diameter and a low bounce rate, each plate boasts a 2'' stainless steel insert that guarantees secure and efficient loading onto your barbell.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eColor Coded For Easy Identification\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese plates are measured in lbs and come in 10, 25, 35, and 45 lbs. Plates are color-coded in gray (10 lbs), green (25 lbs), yellow (35 lbs), and blue (45 lbs) to make it quick and easy to identify at a glance, helping athletes, trainers, and coaches run more efficient workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eBuilt For Consistency And Accuracy\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGMWD Color Bumper Plates come in a comprehensive set ranging from 10 lbs to 45 lbs in pairs, totaling an impressive 230 lbs. Whether you're a dedicated weightlifter, cross-trainer, or fitness enthusiast, these plates provide the versatility you need to customize your training regimen for optimal results.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003ePackage Includes:\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e230 lbs Set = 2*10 lbs+2*25 lbs+2*35 lbs+2*45 lbs\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"visibility: hidden;\" data-id=\"1708234680000\" id=\"cnki_grabber\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"230LB SET","offer_id":53331821134136,"sku":"KF38WP230-DGLF","price":599.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5440\/4152\/files\/gmwd-ez-grip-bumper-plates-230lbs-corlorful-wp01-4.jpg?v=1792319185"},{"product_id":"rubber-hex-dumbbell-set-with-racks","title":"Rubber Hex Dumbbell Set with Racks","description":"\u003cdiv\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"0\" data-line=\"true\"\u003e\u003cspan\u003eGMWD’s Rubber Hex Dumbbell Set is designed to deliver strength and stability in every rep. Each dumbbell features an ergonomic handle with medium-depth knurling for a secure yet comfortable grip, while the chrome-plated surface enhances durability and resists corrosion. The knurled texture ensures better control and safety, whether you're performing curls, presses, or rows.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"1\" data-line=\"true\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"2\" data-line=\"true\"\u003e\u003cspan\u003eThe hexagon-shaped heads prevent rolling and allow for safe, space-efficient storage—perfectly paired with our heavy-duty dumbbell rack. Constructed from high-strength steel and finished with a black powder coating, the rack offers long-term durability and stability for your home gym.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"3\" data-line=\"true\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"4\" data-line=\"true\"\u003e\u003cspan\u003eWrapped in high-quality rubber, these dumbbells are built to withstand intense daily training. The rubber coating helps protect your flooring, minimize noise, and resist rust and wear—keeping both your equipment and workout space in top condition.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"5\" data-line=\"true\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"6\" data-line=\"true\"\u003e\u003cspan\u003eThis set includes 6 pairs of dumbbells—10LB, 20LB, 25LB, 30LB, 40LB, and 50LB—offering the versatility needed for progressive overload, circuit training, and full-body workouts at any level. Whether you're just starting or looking to level up, GMWD gives you the tools to train smart and lift strong.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"GMWD Fitness","offers":[{"title":"350LB Set With 3-Tier Rack","offer_id":53331829162296,"sku":"DG-DS01-B-350","price":999.99,"currency_code":"GBP","in_stock":true},{"title":"550LB Set With 3-Tier Rack","offer_id":53331829195064,"sku":"DG-DS01-B-550","price":1399.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5440\/4152\/files\/gmwd-bumbbell-set-with-rack-350lbs-main-pic.jpg?v=1792319193"},{"product_id":"full-body-stretching-machine-sc01","title":"Stretch Training Machine SC01","description":"\u003cp\u003e\u003cstrong\u003eFull-Body Stretching for Maximum Flexibility\u003c\/strong\u003e\u003cbr\u003eThis full body stretching machine is designed to target key muscle groups, including your back, legs, shoulders, and hips, for a comprehensive stretching experience. With this all-in-one stretching station, exercisers can effectively perform hamstring stretches, hip stretches, back stretches, and more without needing to lay on the floor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVisual Guide for Targeted Stretching\u003c\/strong\u003e\u003cbr\u003eThe built-in placard serves as a visual guide, helping users target specific muscle groups such as the lower back, upper back, hamstrings, quadriceps, hips, and shoulders. Whether you're looking to develop a full-body stretching routine or focus on a tight area, this leg stretcher and back stretcher machine makes it easy to stretch key muscles effectively.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdjustable Height for All Users\u003c\/strong\u003e\u003cbr\u003eDesigned to accommodate different heights and body types, this adjustable stretching machine ensures that every family member can find their ideal stretching position. Whether you're tall or short, the machine adapts to your needs, providing the best stretching equipment experience for users of all sizes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eErgonomic Design for Comfortable Use\u003c\/strong\u003e\u003cbr\u003eThe stretching machine follows an ergonomic motion trajectory, ensuring smooth, natural movements while stretching. Soft, supportive contact points add comfort, making every hamstring stretch, leg stretch, or hip stretch more enjoyable and safe, allowing users to stretch deeper with confidence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDual Safety Straps for Secure Stretching\u003c\/strong\u003e\u003cbr\u003eSafety is a priority with dual safety straps that enhance the depth of each stretch while ensuring secure operation. The wrist straps prevent tipping or losing balance, allowing you to push your stretching boundaries without risk. Built to last, the durable construction and high-quality components make this the best stretching equipment for long-term use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStable Base with Calf Stretch Functionality\u003c\/strong\u003e\u003cbr\u003eThe base of this stretching machine includes footplates designed to improve stability and add the benefit of calf stretches, targeting the gastrocnemius for a complete lower-body stretching experience.\u003c\/p\u003e\n\u003cp\u003eThis stretching machine is perfect for anyone looking for a comprehensive and effective full-body stretching solution, providing the best stretching equipment for deep, targeted flexibility training. Whether you're stretching your hamstrings, back, hips, or legs, this versatile stretching station is your go-to equipment for maximum results.\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"SC01","offer_id":53331832865080,"sku":"DG-KF43SC01-WLJ-B","price":249.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5440\/4152\/files\/gmwd-stretching-machine-sc01-main-1.jpg?v=1792319197"},{"product_id":"resistance-bands-rb01","title":"Resistance Band Combo","description":"\u003cp\u003eTransform your workouts with GMWD RB01 Resistance Bands, the ultimate solution for versatile and effective training. These premium exercise bands are perfect for muscle building, strength training, and enhancing flexibility, making them an essential addition to any home workout routine or portable fitness equipment collection.\u003c\/p\u003e\n\u003cp\u003eOur loop resistance bands come in four resistance levels—Light, Medium, Heavy, and Extra Heavy—catering to all fitness levels, from beginners to seasoned athletes. Whether you’re targeting specific areas like glutes, legs, arms, or the core, or engaging in full-body workout sessions, these bands deliver the right amount of resistance for your goals. The elastic bands are also ideal for physical therapy and rehabilitation exercises, helping you recover strength and mobility.\u003c\/p\u003e\n\u003cp\u003eCrafted from durable, latex-free thermoplastic elastomer, these fitness bands are built to withstand intense use, making them perfect for daily workouts. Whether you're using them as strength training bands, flexibility bands, or rehabilitation bands, these heavy, medium, and light resistance bands provide the variety needed for a comprehensive fitness routine.\u003c\/p\u003e\n\u003cp\u003eDesigned for convenience, the GMWD RB01 bands are lightweight and portable, perfect for home workouts or on-the-go training. These affordable resistance bands are suitable for everyone—whether you're a beginner starting out, a woman looking to tone muscles, a senior focusing on gentle exercises, or an athlete aiming for peak performance.\u003c\/p\u003e\n\u003cp\u003eExplore the endless possibilities with GMWD RB01 Resistance Bands, your go-to fitness bands for glute activation, leg strengthening, arm toning, and more. These exercise bands are also perfect for core stability workouts, making them an all-around tool for full-body training. Enhance your fitness journey with these resistance band sets and discover how versatile and effective your workouts can be.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eResistance bands for beginners, women, seniors, and athletes\u003c\/li\u003e\n\u003cli\u003eMuscle building bands, physical therapy bands, strength training bands, and flexibility bands\u003c\/li\u003e\n\u003cli\u003ePortable fitness equipment and home workout bands\u003c\/li\u003e\n\u003cli\u003eGlute bands, leg bands, arm resistance bands, and core resistance bands\u003c\/li\u003e\n\u003cli\u003eHeavy, medium, light, and extra heavy resistance bands for comprehensive workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e","brand":"GMWD Fitness","offers":[{"title":"RB01","offer_id":53331845382456,"sku":"DG-KF38RB01-DJ","price":59.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5440\/4152\/files\/gmwd-resistance-bands-main-gray.jpg?v=1792319209"},{"product_id":"olympic-barbell","title":"7 Feet Olympic Barbell","description":"\u003cp\u003eThe GMWD Olympic Barbell is engineered for excellence, meeting International Weightlifting Federation (IWF) standards to ensure top-tier performance. This robust 7ft barbell weighs 20 kg (45 lbs) and boasts a remarkable tensile strength of 190,000 PSI, making it ideal for intense training sessions. With a weight capacity of 1500 pounds, it is built to support even the most demanding weightlifting routines.\u003c\/p\u003e\n\u003cp\u003eCrafted with a hardened chrome surface, the barbell offers exceptional corrosion resistance, enhancing its durability and lifespan. It is compatible with a wide range of training equipment, including power cages and Smith machines, demonstrating its versatile design.\u003c\/p\u003e\n\u003cp\u003eThe barbell features high-quality needle bearings and brass bushings distributed across 8 points, providing smooth and consistent rotations necessary for rapid lifting movements. Each sleeve is secured with snap rings, ensuring the weights remain stable during each lift.\u003c\/p\u003e\n\u003cp\u003eAesthetically, the barbell stands out with its premium dual-marking knurling that indicates optimal hand positions for powerlifting and Olympic weightlifting. The 1.2mm diamond knurl pattern ensures a secure grip, reducing slippage caused by sweat and enhancing overall safety during workouts.\u003c\/p\u003e\n\u003cp\u003eAdding to its appeal, the GMWD Olympic Barbell is available in three stunning color options: rainbow, black, and red, each designed to fit seamlessly into any gym's aesthetic while adhering to professional standards.\u003c\/p\u003e\n\u003cp\u003eWhether you're training for competitions or looking to enhance your home gym, the GMWD Olympic Barbell offers the strength, versatility, and style to elevate your lifting experience.\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"Black","offer_id":53331851411768,"sku":"DG-KF43BB01-HM-B","price":189.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5440\/4152\/files\/gmwd-barbell-bb06.jpg?v=1792319215"},{"product_id":"olympic-weight-plates","title":"EZ Grip Olympic Bumper Plates 230LBS Combo","description":"\u003cp\u003eThe GMWD Black Bumper Plates are the ultimate combination of durability, functionality, and design. Made from\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehigh-density natural rubber\u003c\/strong\u003e, these plates are non-toxic, low-odor, and engineered for quieter workouts, eliminating the clanging noise of traditional iron weights. With a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e90 hardness rating\u003c\/strong\u003e, they offer low rebound, reducing wear and tear on your bars and protecting your floors during intense training. The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e2-inch stainless steel inserts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eare built to last, featuring molded hooks that enhance durability and resist wear, scratches, and adhesion, ensuring smooth compatibility with all standard Olympic bars and racks.\u003c\/p\u003e\n\u003cp\u003eDesigned for versatility, these plates are perfect for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecross-training\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHIIT\u003c\/strong\u003e, and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eOlympic weightlifting\u003c\/strong\u003e, as well as exercises like squats, deadlifts, bench presses, and cable movements such as lat pull-downs and crossovers. The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eindented edge design\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eprovides a secure, one-handed grip, making handling and loading effortless. This set includes\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e(10+25+35+45)LB x 2 plates\u003c\/strong\u003e, offering a complete solution for athletes of all levels. Whether you're building strength, toning muscles, or enhancing endurance, the GMWD Black Bumper Plates deliver reliable performance and a professional-grade training experience.\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"230LB SET","offer_id":53331863896376,"sku":"DG-KF43WP05-CT-210","price":569.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5440\/4152\/files\/gmwd-bumper-plates-wp05-main-pic-1.png?v=1792319225"},{"product_id":"swedish-ladder-sl01","title":"Swedish Ladder SL01","description":"\u003cp data-start=\"83\" data-end=\"485\"\u003e\u003cstrong data-start=\"83\" data-end=\"255\"\u003eThe Swedish Ladder is a time-tested training tool used worldwide by gymnasts, athletes, and rehabilitation professionals to enhance flexibility, mobility, and strength.\u003c\/strong\u003e Its versatile design supports a wide range of exercises—from functional strength training and Pilates to physical therapy and scoliosis-specific rehabilitation (PSSE)—making it a staple in fitness and clinical environments alike.\u003c\/p\u003e\n\u003cp data-start=\"487\" data-end=\"1008\"\u003e\u003cstrong data-start=\"487\" data-end=\"542\"\u003eIdeal for home gyms, studios, schools, and clinics,\u003c\/strong\u003e the ladder accommodates users of all ages and fitness levels. With a space-efficient footprint of 32\" W x 85.8\" H and wall-mounted installation, it fits easily into any room—even those with limited space or without reinforced structural walls. The ladder features 9 polished solid wood rungs (ranging from 11\" to 78\" in height) and a durable heavy-duty steel frame that supports up to 265 lbs of user weight, offering safety and stability across all exercise types.\u003c\/p\u003e\n\u003cp data-start=\"1010\" data-end=\"1508\"\u003e\u003cstrong data-start=\"1010\" data-end=\"1039\"\u003eBuilt for real-world use,\u003c\/strong\u003e this model includes a pull-up bar and dip bar to expand your training possibilities. Anti-slip surface finishing on the wooden bars ensures grip security, while rounded corners and smooth sanding enhance user comfort. The upright steel supports are powder-coated for longevity, and the entire structure is finished in eco-friendly water-based paint. The wood is preserved using food-grade mineral oil, ensuring both environmental responsibility and lasting durability.\u003c\/p\u003e\n\u003cp data-start=\"1510\" data-end=\"1713\"\u003eWhether for mobility training, balance work, strength development, or recovery-focused movement, the Swedish Ladder is a reliable and adaptable solution for any space dedicated to health and performance.\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"SL01","offer_id":53331873595704,"sku":"DG-SL01-BSJ","price":179.99,"currency_code":"GBP","in_stock":true},{"title":"SL01 + Resistance Band Combo","offer_id":53331873628472,"sku":"DG-SL01-HP","price":229.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5440\/4152\/files\/gmwd-swedish-ladder-stall-bars-sl01-main-f3f3.jpg?v=1792319235"},{"product_id":"aluminum-pulley-set","title":"Aluminum Pulley Set","description":"\u003cp\u003e\u003cspan\u003eUpgrade your cable machine's performance from grating to great. Replace the standard plastic pulleys with our premium set for incredibly smooth, buttery movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAvailable in complete 18-piece sets.\u003c\/span\u003e\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"18 PCS","offer_id":53331876643128,"sku":"DG-AL01-PC00","price":199.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5440\/4152\/files\/al01-18.png?v=1792319237"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5440\/4152\/collections\/edc03693-2441-47bb-a79e-bb0b4f28af3f.png?v=1792327217","url":"https:\/\/ariver.store\/collections\/free-weights-accessories.oembed","provider":"ARIVER","version":"1.0","type":"link"}