{"title":"Benches","description":"\u003cp\u003eFind the right bench for your strength training setup with ARIVER. Explore adjustable FID benches, preacher curl benches and seal row benches in one focused collection.\u003c\/p\u003e\u003cp\u003eCompare versatile adjustable options with dedicated benches for curls, supported rows and back extensions, and choose the format that suits your training routine and space.\u003c\/p\u003e","products":[{"product_id":"seal-row-bench","title":"Seal Row Bench SR01","description":"\u003cp\u003e\u003cstrong\u003eBack Workout\/Muscle Training Bench:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePerfect for targeting and strengthening your back muscles.\u003c\/li\u003e\n\u003cli\u003eIt helps in developing a thicker, stronger back.\u003c\/li\u003e\n\u003cli\u003eEnhances overall upper body strength and muscle definition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eChest Supported Row Bench:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eErgonomically designed chest support reduces strain on the lower back.\u003c\/li\u003e\n\u003cli\u003eAllows for a full range of motion with maximum comfort.\u003c\/li\u003e\n\u003cli\u003eEnsures proper form and reduces risk of injury.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdjustable Row Bench:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFeatures adjustable settings for customized workout intensity.\u003c\/li\u003e\n\u003cli\u003eSuitable for users of all fitness levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eGym Equipment for Rowing:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIt is a must-have for any home gym or commercial fitness center.\u003c\/li\u003e\n\u003cli\u003eDurable construction ensures long-lasting performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHome Gym Row Bench:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe compact design fits easily in home gyms.\u003c\/li\u003e\n\u003cli\u003eProvides a professional-grade workout experience at home.\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFlat Row Bench:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA flat bench surface provides stability during exercises.\u003c\/li\u003e\n\u003cli\u003eVersatile for various rowing and back exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProfessional Row Bench:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTrusted by professional athletes and trainers.\u003c\/li\u003e\n\u003cli\u003eDelivers gym-quality results in a home or commercial setting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e","brand":"GMWD Fitness","offers":[{"title":"SR01","offer_id":53331809993016,"sku":"KF38SR01-DGHES-R","price":459.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5440\/4152\/files\/gmwd-sealrowbench-sr01-main8.jpg?v=1792319168"},{"product_id":"preacher-curl-and-back-extension-bench","title":"Preacher Curl And Back Extension Bench MS18","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSafety Assurance-\u003c\/strong\u003e Two-in-One Multifunctional Bench is made of 50x50mm, 2mm thickness steel tube, U-shaped base has a larger bottom support area which greatly improves stability. The triangular structure ensures a relatively sturdy structure to support your weight, which offers an ultimate weight capacity as high as 350 LBS.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eAdjustable Settings- \u003c\/strong\u003eTaking into account different body types, our technical team sets three parts adjustable. By turning and pulling the screwing knobs, you could adjust the barbell holder rack in 5 heights(18.1”-22.2\"), the armrest pad in 8 positions (29.1\"-33.5”), and the seat cushion also in 5 heights(16.5\"-20.5\"). Different height options to meet the fitness needs of all family members.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ePreacher Curl Bench-\u003c\/strong\u003e One of the main workouts you could perform with this bench is the preacher curl, which could primarily hit your biceps branches, and will also improve your grip and forearm strength. It’s time to transform your skinny arms, and add mass and muscles to your arms through the highly effective preacher curl!\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eRoman Chair-\u003c\/strong\u003e With the 3.9” thick padding and the non-slip footboard with the sturdy holding design, you could perform back hyperextension to strengthen the lower back muscles, sculpt glute and hamstring muscles, relieve the back pain, and improve body shape. 8 positions of thickened high-quality preacher pad to ensure your comfort when exercising. Double locking nuts and an anti-slip pedal design can well ensure your safety when doing back extensions.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eProfessional Details-\u003c\/strong\u003e Barbell catches designed with rubber anti-skid slot textured cover can protect the bar from wear when placing it at the end of the movement and extend the life of the preacher bench. With the transport wheels, you can move the bench anywhere you want conveniently, avoiding scratching the floor. 5 enlarged rubber base designs, will not damage your floor when used.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan style=\"visibility: hidden;\" data-id=\"1708418690000\" id=\"cnki_grabber\"\u003e\u003c\/span\u003e","brand":"GMWD Fitness","offers":[{"title":"MS18","offer_id":53331810124088,"sku":"KF27MS18-DGFL-R","price":399.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5440\/4152\/files\/gmwd-preachercurlbench-ms18-main12.jpg?v=1792319171"},{"product_id":"preacher-curl-bench-pb02","title":"Preacher Curl Bench PB02","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimized for Isolated-\u003c\/strong\u003e Worry about using momentum when training arms? Select Preacher curl bench, you're able to properly isolate your bicep muscle. Whether it's barbell\/ez bar\/dumbbell curls, Give your muscles more intense stimulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable Pad-\u003c\/strong\u003e The 3.15-inch-thick armrest measures at 24.4-inches wide by 11 inches tall. Providing plenty of room while performing curls. While the seat provides a 2-inch-thick pad with a length of 11.8 by 13.4 inches width.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy Duty Construction-\u003c\/strong\u003e The Curl Bench features a 14-gauge 2*2 inch steel frame that can support a maximum weight of up to 400 lbs, whether you're an athlete or a fitness enthusiast or a beginner, do arm training without any worries!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Height-\u003c\/strong\u003e The seat pad adjusts in 7 positions (22-inches at its highest, 19-inches at its lowest), 2 Bar Holders (37.25-inches at its highest, 29-inches at its lowest), fits all sizes users.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact Size-\u003c\/strong\u003e 39.4''×31.5''×32.7'' Not only sturdy construction but also has a relatively small footprint, making it perfect for home gyms or smaller workout spaces. It's easy to move and store when not in use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan id=\"cnki_grabber\" data-id=\"1707102707000\" style=\"visibility: hidden;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"Red (Pre-Order | Ships Mid-November)","offer_id":53331818414392,"sku":"KF38PB02-DGHES-R","price":219.99,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":53331818447160,"sku":"KF38PB02-DGHES-B","price":249.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5440\/4152\/files\/gmwd-preachercurlbench-pb02-main7_d8d6e600-255b-4f8b-b6ec-519dc2c6558f.jpg?v=1792319181"},{"product_id":"preacher-curl-bench-pb01","title":"Preacher Curl Bench PB01","description":"\u003cspan data-mce-fragment=\"1\"\u003eTake your bicep training to the next level with the PB01 Preacher Curl Bench. The ultimate solution for achieving those well-defined and sculpted biceps. With its sturdy construction, adjustable features, and convenient mobility, this preacher curl bench is a must-have for any fitness enthusiast seeking to take their bicep training to new heights.\u003c\/span\u003e\u003cspan id=\"cnki_grabber\" data-id=\"1708150344000\" style=\"visibility: hidden;\"\u003e\u003c\/span\u003e","brand":"GMWD Fitness","offers":[{"title":"PB01","offer_id":53331820970296,"sku":"SD-PB01-HES-R-01","price":299.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5440\/4152\/files\/gmwd-preacherbench-PB01-main_413a15dd-bf0f-4f28-be77-63475a9f01d5.jpg?v=1792319183"},{"product_id":"weight-bench-wb02","title":"Adjustable FID Bench WB02","description":"\u003cp\u003eThe GMWD 9-2-3 Adjustable Weight Bench is a versatile and essential addition to any home gym or commercial fitness space. Designed with high functionality and superior comfort in mind, this weight bench offers a range of features to support a variety of full-body workout routines.\u003c\/p\u003e\n\u003ch4\u003eVersatile Adjustability\u003c\/h4\u003e\n\u003cp\u003eWith 9 incline positions (0 to 85 degrees), 2 seat positions, and 3 leg holder positions, the GMWD 9-2-3 Adjustable Weight Bench provides customizable configurations to suit any exercise regimen. The improved adjustment arm allows for quick and seamless transitions between different workouts and athletes, making it an ideal choice for shared fitness spaces.\u003c\/p\u003e\n\u003ch4\u003eHeavy-Duty Steel Construction\u003c\/h4\u003e\n\u003cp\u003eBuilt from commercial-grade, heavy-duty steel, this weight bench is designed to withstand rigorous use. Tested thousands of times to ensure maximum safety and durability, its unique triangular structures provide exceptional stability, supporting up to 600 pounds. This makes it perfect for a wide range of strength training exercises, from bench presses to dumbbell workouts.\u003c\/p\u003e\n\u003ch4\u003eSuperior Comfort and Ergonomic Design\u003c\/h4\u003e\n\u003cp\u003eFeaturing 2-inch soft foam padding and thicker cushioning along the edges, the bench ensures maximum comfort and support during workouts. The ergonomic design is specifically tailored to help users achieve higher fitness goals without compromising on comfort.\u003c\/p\u003e\n\u003ch4\u003eSpecialized Training Features\u003c\/h4\u003e\n\u003cp\u003eThe GMWD weight bench includes a special dragon flag handle, allowing for exercises like dragon flag and dragon thruster to effectively target the abdomen and glutes. This feature adds versatility and value, making it a cost-effective choice for those looking to enhance their abdominal and lower body strength.\u003c\/p\u003e\n\u003ch4\u003eStability and Floor Protection\u003c\/h4\u003e\n\u003cp\u003eEquipped with 4 rubber covers on the base, the bench protects your floors and offers a solution for uneven surfaces. Enhanced by multiple triangular structures, the GMWD 9-2-3 Adjustable Weight Bench provides unmatched stability, ensuring a secure and safe workout experience.\u003c\/p\u003e\n\u003ch4\u003eEnhanced Mobility\u003c\/h4\u003e\n\u003cp\u003eDesigned for easy movement, this weight bench includes wheels that significantly improve its mobility. Whether you're adjusting its position within your workout space or transitioning between exercises, the wheels ensure effortless and convenient adjustments.\u003c\/p\u003e\n\u003cp\u003eThe GMWD 9-2-3 Adjustable Weight Bench is not just a piece of equipment; it’s a comprehensive solution for all your fitness needs. Its durable construction, ergonomic design, and versatile features make it a must-have for anyone serious about their strength training and overall fitness.\u003c\/p\u003e\n\u003cp\u003eEnhance your workout experience with the GMWD 9-2-3 Adjustable Weight Bench – where versatility, durability, and comfort come together to help you achieve your fitness goals.\u003c\/p\u003e\n\u003c!----\u003e","brand":"GMWD Fitness","offers":[{"title":"Red","offer_id":53331841843512,"sku":"DG-KF43WB02-ZL-R","price":199.99,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":53331841876280,"sku":"DG-KF43WB02-ZL-B","price":199.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5440\/4152\/files\/gmwd-weight-bench-wb02-black-main-1.jpg?v=1792319205"},{"product_id":"seal-row-bench-sr05","title":"Multi-functional Seal Row Bench SR05","description":"\u003cp\u003eThe GMWD SR05 Seal Row Bench is designed to take your back training to the next level, offering a focused and efficient workout experience. This seal row bench eliminates any momentum or leg assistance, ensuring pure muscle engagement and isolation, making it ideal for developing a strong, well-defined back. The compact design of the SR05 saves space without compromising on functionality, offering all the benefits of a traditional seal row bench in a smaller footprint.\u003c\/p\u003e\n\u003cp\u003eVersatility is key with the SR05. The bench doubles as a shoulder press bench with an 82° angle, allowing you to expand your training routine beyond just rows. The adjustable barbell holder and quick-adjust seat cater to users of all heights and arm lengths, providing a custom fit that enhances comfort and effectiveness during workouts. Built with stability in mind, this bench is designed to handle intense training sessions with ease.\u003c\/p\u003e\n\u003cp\u003eThe SR05 Seal Row Bench is a must-have for any serious lifter looking to maximize back muscle isolation and achieve superior results. Whether you're incorporating it into a home gym setup or a commercial facility, this bench is engineered to deliver top-tier performance and durability, making it a cornerstone of your strength training arsenal.\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"SR05","offer_id":53331848429880,"sku":"DG-KF42SR05-KM-R","price":279.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5440\/4152\/files\/gmwd-seal-row-bench-sr05-main-1_ee790fbb-9edc-45be-aea8-0419d7392c94.jpg?v=1792319212"},{"product_id":"adjustable-fid-bench-wb00","title":"Adjustable FID Bench WB00","description":"\u003cp data-start=\"58\" data-end=\"495\"\u003eGMWD \u003cstrong data-start=\"62\" data-end=\"94\"\u003eWB00 Adjustable Weight Bench\u003c\/strong\u003e is designed to adapt to your training needs with a wide range of custom configurations. It offers \u003cstrong data-start=\"193\" data-end=\"218\"\u003e12 backrest positions\u003c\/strong\u003e from -20° to 90° and \u003cstrong data-start=\"240\" data-end=\"260\"\u003e3 seat positions\u003c\/strong\u003e from 0° to 20°, ensuring optimal support for flat, incline, and decline workouts. Integrated \u003cstrong data-start=\"354\" data-end=\"369\"\u003eleg rollers\u003c\/strong\u003e with 3+3 adjustable settings keep you stable and secure—whether you’re powering through sit-ups or holding a tough decline.\u003c\/p\u003e\n\u003cp data-start=\"497\" data-end=\"907\"\u003eWhen not in use, the bench stores vertically on its \u003cstrong data-start=\"549\" data-end=\"596\"\u003emetal stand with a protective plastic liner\u003c\/strong\u003e, taking up only \u003cstrong data-start=\"613\" data-end=\"627\"\u003e2.99 sq ft\u003c\/strong\u003e of floor space. Compared to laying flat, this saves up to 70% more room, making it ideal for compact home gyms. The \u003cstrong data-start=\"744\" data-end=\"764\"\u003egap-free cushion\u003c\/strong\u003e matches the backrest material and fills the center space perfectly, allowing for full-range presses without the discomfort of a split bench.\u003c\/p\u003e\n\u003cp data-start=\"909\" data-end=\"1193\"\u003eMobility is effortless thanks to the \u003cstrong data-start=\"946\" data-end=\"976\"\u003ebuilt-in wheels and handle\u003c\/strong\u003e, letting you move and reposition the bench with ease between exercises. Built tough, it supports up to \u003cstrong data-start=\"1080\" data-end=\"1108\"\u003e800 lbs in flat position\u003c\/strong\u003e and \u003cstrong data-start=\"1113\" data-end=\"1135\"\u003e600 lbs in incline\u003c\/strong\u003e, giving you the confidence to push your heaviest lifts.\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"WB00","offer_id":53331877167416,"sku":"DG-WB00-B","price":299.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5440\/4152\/files\/gmwd-weight-bench-wb00-main-pic-2.jpg?v=1792319238"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5440\/4152\/collections\/b6c743f4-25b3-4f25-990a-c5a672f2a776.png?v=1792325860","url":"https:\/\/ariver.store\/collections\/benches.oembed","provider":"ARIVER","version":"1.0","type":"link"}