{"title":"Back \u0026 Lat Machines","description":"\u003cp\u003eBuild your pulling workouts with ARIVER’s back and lat training equipment. Explore seated row stations, chest-supported T-bar row machines, lat pulldown machines and seal row benches.\u003c\/p\u003e\u003cp\u003eCompare supported rowing setups and cable-based pulling stations to find equipment that fits your training space and upper-body routine.\u003c\/p\u003e","products":[{"product_id":"t-bar-row-machine","title":"Chest Supported T Bar Row Machine TB01","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eStable Structure\u003c\/strong\u003e - Crafted with high-strength steel, our T-Bar Row Machine boasts a 110lb weight and a triangular base structure for optimal stability during use. Rubber foot covers not only protect your floors but also enhance stability, while the non-slip texture on the footplate ensures safety and increases friction. Enjoy a safe and reliable workout experience with our T bar row Machine.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFlexible Design\u003c\/strong\u003e - Designed to accommodate users of different heights and body types, this T-bar row machine features an adjustable footplate and a retractable front bar allows you to train in the most comfortable position The non-slip, sweat-resistant chest pad design provides additional stability and reduces back pressure, while the wide and narrow grip handles allow for focused training of the upper and middle back muscles, helping to increase strength and size.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eTraining Upgrade\u003c\/strong\u003e - Compared to traditional T bar row machines, we offer a greater variety of training options to meet the needs and preferences of different users. The cable bar can be used for various pulling exercises, such as standing rows, single-arm rows, and prone forward pulls. These exercises can simultaneously work out multiple muscle groups, including the back, shoulders, arms, and core, effectively improving overall strength, stability, and coordination of the body.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFamily-friendly\u003c\/strong\u003e - An excellent choice for home or garage gyms. With assembled dimensions of 96.7''(L) x 43.2''(W) x 50.2''(H) and a weight capacity of up to 450 lbs , this machine saves space and provides optimal workout results in the comfort of your own home.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GMWD Fitness","offers":[{"title":"TB01","offer_id":53331809861944,"sku":"KF27TB01-DGTT-B","price":449.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5440\/4152\/files\/GMWD-TBARROWMACHINE-TB01-MAIN-9.jpg?v=1792319166"},{"product_id":"seated-row-machine-sr00","title":"Seated Row Machine SR00","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrecise and Strong Stimulation- \u003c\/strong\u003eOur seated row machine is designed to more effectively target your back muscles and provide a stable, comfortable and personalized exercise experience. Compared to traditional cable row machines, it has a fixed path of motion and more precise power points, resulting in stronger stimulation of your back muscles, including your lats, rhomboids and traps. Unlock the potential for a sculpted and strong back in no time!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Grip Handles- \u003c\/strong\u003eThis seated row machine plate loaded comes with two different types of grips. The fully rotating grip allows you to rotate your arms naturally for a comfortable motion while rowing, helping to prevent strain and injury. The fixed grip is for precise stimulation, similar to barbell and T-bar row machines. By simply adjusting the width of your grip and the width of your arms to target different muscle groups in your back, you can get the most out of your workout routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent Arms \u0026amp; Adjustability- \u003c\/strong\u003eThe lat machine's diverging arms can be utilized together or independently, offering the flexibility to target muscles on one side or engage both sides simultaneously based on your individual requirements. Additionally, it features an adjustable seat and chest pad, allowing you to customize the fit to your body size, ensuring optimal comfort and efficiency throughout your exercise routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStable and Comfortable- \u003c\/strong\u003eConstructed with high-duty steel, the back row machine ensures its stability during intense workouts and enables it to support weights up to 400 LBS. The advanced coating ensures unparalleled durability, while the comfortable seats and chest pads provide ample support. The innovative inclined sitting position design, allowing you to maximize your range of motion and engage your muscles to their fullest potential!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorry-Free Gym Machine- \u003c\/strong\u003eTurn your home or office into a personal gym with our seated row machine! Measuring only 63.7”x28.7”x42.2”, it's the perfect size for any space. Meanwhile, it includes 2 sleeve adapters to fit both your 1 \"and 2\" weight plates(PLATES ARE NOT INCLUDED).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"visibility: hidden;\" data-id=\"1706084478000\" id=\"cnki_grabber\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"STANDARD","offer_id":53331815268664,"sku":"KF27SR00-DGCY-R","price":289.99,"currency_code":"GBP","in_stock":true},{"title":"ENHANCED","offer_id":53331815301432,"sku":"DG-SR00-R","price":299.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5440\/4152\/files\/sr00-main-gray.png?v=1792319178"},{"product_id":"seated-row-machine-sr03","title":"Iso-lateral Seated \/Standing Row Machine SR03","description":"\u003cp\u003eThe \u003cstrong\u003eLeverage Seated Row Machine\u003c\/strong\u003e is engineered with a \u003cstrong\u003e13-gauge steel mainframe\u003c\/strong\u003e, ensuring durability and stability for intense back workouts. Featuring dual-axis, \u003cstrong\u003eunilateral, diverging-arm movement\u003c\/strong\u003e, this machine promotes biomechanically correct exercises to target the \u003cstrong\u003eLatissimus Dorsi (Lats)\u003c\/strong\u003e and other key muscle groups. The \u003cstrong\u003e360-degree articulating hand grips\u003c\/strong\u003e enable a natural range of motion, while the \u003cstrong\u003eadjustable chest support\u003c\/strong\u003e accommodates varying arm lengths, allowing for precise back muscle isolation.\u003c\/p\u003e\n\u003cp\u003eThe machine is designed with \u003cstrong\u003eindependent work-arms\u003c\/strong\u003e, enabling iso-lateral movements that allow users to focus on lifting weight independently with each side of the body. This not only ensures balanced strength development but also isolates the back muscles more effectively. The \u003cstrong\u003emulti-grip handles\u003c\/strong\u003e offer versatile positioning to target specific areas of the back, while the \u003cstrong\u003eslightly angled seat and chest pad\u003c\/strong\u003e provide stabilization throughout the movement, enhancing performance and comfort.\u003c\/p\u003e\n\u003cp\u003eConstructed with \u003cstrong\u003edurable double-stitched upholstery\u003c\/strong\u003e, a sleek \u003cstrong\u003emetallic black powder-coat finish\u003c\/strong\u003e, and an adjustable seat pad, this machine offers a professional-grade workout experience. Whether performing \u003cstrong\u003ediverging or converging movements\u003c\/strong\u003e, the design ensures you can focus energy and concentration on each repetition, maximizing muscle activation. The \u003cstrong\u003eLeverage Seated Row Machine\u003c\/strong\u003e is an essential addition for anyone looking to develop a strong, well-defined back with optimal ergonomics and durability.\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"SR03","offer_id":53331835945272,"sku":"DG-KF27SR03-YY-B","price":659.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5440\/4152\/files\/gmwd-seated-row-machine-sr03-main-1_7a2c03de-88c3-4059-9027-eb9bbcf57742.jpg?v=1792319201"},{"product_id":"seated-row-machine-rm00","title":"Seated Row Machine RM00","description":"\u003cp\u003eEnhance your home gym with the GMWD Seated Row Machine, the ultimate solution for space efficiency, functionality, and versatile back workouts. Designed to fit compact spaces, this seated row machine is perfect for home gyms or fitness facilities with limited room.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpace Efficiency\u003c\/strong\u003e: The GMWD Seated Row Machine is a compact and space-saving rowing machine with a footprint of just 11FT². The assembled dimensions are 53\" D x 30\" W x 45\" H, making it ideal for home use. The transport wheels make it easy to move this gym-quality rowing machine around without scratching the floor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFunctionality\u003c\/strong\u003e: This seated row machine offers a smooth and fluid range of motion, providing an effective back workout. It is designed for easy adjustments to fit various user preferences and needs. With 5 handle positions, this back row machine ensures proper form and targets specific muscle groups. It is recommended for users with a height of 5FT-6FT.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Grips\u003c\/strong\u003e: The 360° rotating grip handle allows for natural arm movement during the row, providing a comfortable workout with less strain on your elbows. This feature enhances the versatility of the machine, making it suitable for different grips and techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlate Loaded Back Machine\u003c\/strong\u003e: The GMWD Seated Row Machine is a plate-loaded machine that can hold 2’’ Olympic-sized weight plates. It comes with Olympic-sized spring clips, ensuring a secure and efficient way to add resistance to your workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact Seated Row Machine\u003c\/strong\u003e: Perfect for home gyms with a footprint of 11FT².\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Handle Positions\u003c\/strong\u003e: Features 5 handle positions to target specific muscle groups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth Range of Motion\u003c\/strong\u003e: Ensures an effective and comfortable back workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e360° Rotating Grips\u003c\/strong\u003e: Allows natural arm pivot for less strain on elbows.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlympic Plate Compatibility\u003c\/strong\u003e: Holds 2’’ Olympic-sized weight plates with included spring clips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransport Wheels\u003c\/strong\u003e: Easy to move and prevent floor scratches.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: Assembled size of 53\" L x 30\" W x 45\" H.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUser Height\u003c\/strong\u003e: Recommended for users between 5FT and 6FT tall.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUpgrade your fitness routine with the GMWD Seated Row Machine, a compact, adjustable, and versatile piece of equipment designed for effective back workouts. Ideal for home gyms, this rowing machine is the perfect addition to maximize your strength training while minimizing space usage. Discover the best in space-saving and durable rowing machines for home use today.\u003c\/p\u003e\n\u003c!----\u003e","brand":"GMWD Fitness","offers":[{"title":"RM00","offer_id":53331838828856,"sku":"DG-KF27RM00-YY-B","price":429.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5440\/4152\/files\/gmwd-seated-row-machine-rm00-main-1.jpg?v=1792319202"},{"product_id":"lat-power-la01","title":"Lat Tower LA01-Pro","description":"\u003cp\u003eElevate your home gym with the LA01 lat pulldown and row cable machine, a multi-functional lat power machine designed for versatile and effective upper body workouts. This 2-in-1 machine allows you to seamlessly switch between lat pulldowns, triceps pushdowns, and low rows, making it a powerful tool for targeting your lats, traps, shoulders, and back muscles. Perfect for athletes, bodybuilders, and beginners alike, this lat pulldown machine is essential for building upper body strength and enhancing your workout routine.\u003c\/p\u003e\n\u003cp\u003eBuilt with durability in mind, the LA01 lat power machine features a robust 2''x2'' steel frame and 800 lbs tensile strength aircraft cable, offering a high-capacity solution that can handle intense lat power exercises. The integrated lat pulldown and low row system includes 4 rolling bearings for smooth operation and reduced noise, making it an excellent choice for home gym setups. With an adjustable design and accessories like the lat bar attachment and backrest, this cable lat pulldown machine provides customizable workouts to suit any fitness level.\u003c\/p\u003e\n\u003cp\u003eDespite its heavy-duty construction, the LA01 lat machine is space-saving, occupying just a 52\" x 22\" footprint—ideal for compact home gyms. Whether you’re looking for a lat power machine for beginners, a lat pulldown for bodybuilding, or a lat power tower that fits your home gym, this machine offers the versatility and strength you need. It’s not just a lat pulldown machine; it’s a complete lat power combo machine designed to enhance your lat power for back strength, upper body development, and overall fitness.\u003c\/p\u003e\n\u003cp\u003eWith customer satisfaction as a top priority, the LA01 lat machine comes with a 6-month component replacement service and responsive support. This lat power machine with a low row is built to last, providing reliable performance whether you're focused on lat power for lats and traps, shoulder workouts, or full-body conditioning.\u003c\/p\u003e\n\u003c!----\u003e","brand":"GMWD Fitness","offers":[{"title":"LA01 Pro-Black","offer_id":53331847807288,"sku":"DG-G1-B","price":289.99,"currency_code":"GBP","in_stock":true},{"title":"LA01 Pro-Red","offer_id":53331847840056,"sku":"DG-KF43G1-ZL-R","price":299.99,"currency_code":"GBP","in_stock":true},{"title":"LA01","offer_id":53331847872824,"sku":"DG-KF43G2-ZL-R","price":259.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5440\/4152\/files\/gmwd-lat-power-la01-pro-g.jpg?v=1792319210"},{"product_id":"scissor-style-lat-pull-down-machine-lm00-1","title":"Lat Pull Down Machine LM00","description":"\u003cp\u003e\u003cstrong\u003eEngage your back muscles: \u003c\/strong\u003eThis scissor-style lat pulldown machine lets users pull the handles not only from high to low, like traditional lat pulldown machines, but also from wide to narrow—a unique feature that traditional machines don’t offer. The movement path aligns with the natural direction of your back muscles, making it more effective for engaging all the muscles in your back compared to traditional lat pulldowns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLess pressure on the joints:\u003c\/strong\u003e The more natural movement path means less stress on the shoulder joints and less pressure on the elbows during regular pull-down motions, which helps to prevent excessive strain on tendons and ligaments. Plus, the extended handle arms help users keep good posture throughout their workout, which reduces strain on the spine and lower back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStability and safety:\u003c\/strong\u003e The lat pulldown machine offers a fixed movement path, which is great for reducing deviations and instability often seen with free weights, compared to free weights or bodyweight exercises like pull-ups. This design makes it safer for high-intensity training because it lowers the risk of joint and muscle injuries.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDual grip design:\u003c\/strong\u003e This machine has both horizontal and neutral grips, so users can choose the one that's right for them. The horizontal grip is great for building back width, as it works the outer and upper lats, as well as the rear deltoids and biceps. It's ideal for those with good shoulder flexibility. The neutral grip is great for targeting the lower and mid-lats, easing pressure on the shoulder joints, which is ideal for anyone with shoulder discomfort or who wants to reduce shoulder strain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIndependent arm design:\u003c\/strong\u003e The independent arm design lets users work each side of their back muscles separately, which helps stop the stronger side taking over in those last few reps – a common issue with straight bars or V-shaped handles. This design helps to avoid uneven muscle tension across the back, which is great for promoting balanced development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSuitable for different users:\u003c\/strong\u003e The machine has a 5-position adjustable leg holder and a 27-position adjustable seat, so it's easy to adjust for users with different arm spans and leg lengths. The weight-loading system is great for users at different fitness levels, especially beginners who may find bodyweight pull-ups tricky or have less upper body strength.\u003c\/span\u003e\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"LM00","offer_id":53331857539384,"sku":"DG-KF43LM00-TZ-R","price":659.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5440\/4152\/files\/gmwd-lat-pull-down-machine-lm00-main-picture-1.jpg?v=1792319220"},{"product_id":"assisted-pull-up-and-dip-machine-ap01","title":"Assisted Pull-Up and Dip Machine AP01","description":"\u003ch3 data-start=\"118\" data-end=\"162\"\u003e\u003cstrong data-start=\"122\" data-end=\"160\"\u003e【4-in-1 Chin-Dip Assisted Machine】\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"163\" data-end=\"551\"\u003eOwning a \u003cstrong data-start=\"172\" data-end=\"209\"\u003eGMWD AP01 Chin\/Dip Assist Machine\u003c\/strong\u003e is like having multiple workout stations in one. It functions as a \u003cstrong data-start=\"277\" data-end=\"348\"\u003ePull-Up Assist Station, Chin Station, Dip Station, and Core Trainer\u003c\/strong\u003e, making it ideal for small spaces with a compact \u003cstrong data-start=\"398\" data-end=\"425\"\u003e18.54 sq. ft. footprint\u003c\/strong\u003e. The \u003cstrong data-start=\"431\" data-end=\"439\"\u003eTX01\u003c\/strong\u003e kickstarts your muscle-defining journey, and when used correctly, it helps men build a \u003cstrong data-start=\"527\" data-end=\"548\"\u003eV-shaped physique\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-start=\"553\" data-end=\"607\"\u003e\u003cstrong data-start=\"557\" data-end=\"605\"\u003e【Why Do You Need a Chin\/Dip Assist Machine?】\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"608\" data-end=\"1037\"\u003eWhat’s the best exercise for upper-body training? \u003cstrong data-start=\"658\" data-end=\"696\"\u003eWithout a doubt—chin-ups and dips.\u003c\/strong\u003e Chin-ups strengthen the \u003cstrong data-start=\"721\" data-end=\"740\"\u003eback and biceps\u003c\/strong\u003e, while dips target the \u003cstrong data-start=\"764\" data-end=\"797\"\u003echest, shoulders, and triceps\u003c\/strong\u003e. However, many people struggle to perform even a few reps using their body weight. The \u003cstrong data-start=\"885\" data-end=\"909\"\u003eGMWD pull-up station\u003c\/strong\u003e solves this problem by \u003cstrong data-start=\"933\" data-end=\"970\"\u003ecounterbalancing your body weight\u003c\/strong\u003e, allowing for a \u003cstrong data-start=\"987\" data-end=\"1034\"\u003efull range of motion and higher repetitions\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-start=\"1039\" data-end=\"1081\"\u003e\u003cstrong data-start=\"1043\" data-end=\"1079\"\u003e【1:1 Ratio Counterweight System】\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1082\" data-end=\"1441\"\u003eYou might prefer a weight stack assist system, but the cost can be high. The \u003cstrong data-start=\"1159\" data-end=\"1183\"\u003eGMWD Chin-Up Station\u003c\/strong\u003e offers a \u003cstrong data-start=\"1193\" data-end=\"1227\"\u003e1:1 ratio counterweight system\u003c\/strong\u003e, ensuring precise training weight adjustments. Additionally, we’ve included a \u003cstrong data-start=\"1306\" data-end=\"1325\"\u003eband peg design\u003c\/strong\u003e to expand your training options. Compared to weight stacks, \u003cstrong data-start=\"1386\" data-end=\"1438\"\u003eGMWD chin-ups are a more cost-effective solution\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-start=\"1443\" data-end=\"1482\"\u003e\u003cstrong data-start=\"1447\" data-end=\"1480\"\u003e【Triangular Stable Structure】\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1483\" data-end=\"1741\"\u003eSafety is always our priority. Built with \u003cstrong data-start=\"1525\" data-end=\"1554\"\u003e11-gauge, 3mm-thick steel\u003c\/strong\u003e, this machine ensures \u003cstrong data-start=\"1577\" data-end=\"1605\"\u003estability and durability\u003c\/strong\u003e. The \u003cstrong data-start=\"1611\" data-end=\"1649\"\u003esix triangular structural supports\u003c\/strong\u003e reinforce the entire frame, \u003cstrong data-start=\"1678\" data-end=\"1715\"\u003epreventing wobbling or collapsing\u003c\/strong\u003e even under heavy loads.\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"AP01","offer_id":53331872973112,"sku":"DG-KF38AP01-BDL-B","price":649.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5440\/4152\/files\/gmwd-assisted-pull-up-ap01-main-pic-gray-1.jpg?v=1792319232"},{"product_id":"ascent-sr10-chest-supported-t-bar-row-machine","title":"Ascent SR10 Chest-Supported T-Bar Row Machine","description":"\u003cp\u003eBuilt for focused back training, the GMWD Chest-Supported T-Bar Row combines plate-loaded resistance with padded torso support. 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